Hey Level 3 Band….. "Oom cha cha, oom oom CHA!" :)
"Do not ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." - Howard Thurman
Sunday, December 15, 2013
Friday, December 13, 2013
Class Christmas Potluck - Fri. Dec. 20th
Trinity - sausage
Kaley - utensils & plates
Jenine - corn puffs
Alana - cheese ball & crackers
Jasleen - fruit tray
Kiera - cookies or candy
Kaitlyn - candy
Lilly - peppermint brownies
Carlee - pizza
Jordyn - thumbprint cookies
Janaya - Christmas crackle treats
Gabrielle M - cheese & crackers
Saige - chips
Reese - pop
Nara - pop
Gabby (which one? this was written on the board) - pickles, cheese, crackers
Miss Campbell - homemade dip for all these crackers!
Kaley - utensils & plates
Jenine - corn puffs
Alana - cheese ball & crackers
Jasleen - fruit tray
Kiera - cookies or candy
Kaitlyn - candy
Lilly - peppermint brownies
Carlee - pizza
Jordyn - thumbprint cookies
Janaya - Christmas crackle treats
Gabrielle M - cheese & crackers
Saige - chips
Reese - pop
Nara - pop
Gabby (which one? this was written on the board) - pickles, cheese, crackers
Miss Campbell - homemade dip for all these crackers!
Monday, December 9, 2013
Computers 7T Complete Keyboard Shortcuts List
Computers 7T complete list of keyboard shortcuts as of December 9th, including your shortcuts for how to highlight text, how to create bulleted and numbered lists, and how to eject a USB.
We will finish typing these lists next class. We then will have one last assignment and a short quiz to wrap up our keyboard shortcuts unit.
Health 8 Chapter 2 Exam - Tues. Dec. 10th
We were missing 9 people in Health class today between illness, Broadway North, appointments, and Orchestra classes. Here's the important information that you missed if you were not in class today:
- Health test is TOMORROW!
- The test format will include some matching, true or false, definitions, multiple choice, short answer, and long answer. There will also be a long answer question on an episode of "What Would You Do" (your choice of episode, as not everybody watched the same ones). If you need to refresh your memory, please consider watching "What Would You Do" on YouTube as part of your studying.
- You may take your textbooks home to study (and please do!)
- I will be collecting your review sheets at the time of the exam to check that you took advantage of this study opportunity. Please remember to have your sheets with you tomorrow.
Happy studying!
PS - Health 7 - There is a Penitential Celebration on Wednesday @ 1:30pm which interferes with your scheduled exam time, so you will write the test in class on Friday instead.
- Health test is TOMORROW!
- The test format will include some matching, true or false, definitions, multiple choice, short answer, and long answer. There will also be a long answer question on an episode of "What Would You Do" (your choice of episode, as not everybody watched the same ones). If you need to refresh your memory, please consider watching "What Would You Do" on YouTube as part of your studying.
- You may take your textbooks home to study (and please do!)
- I will be collecting your review sheets at the time of the exam to check that you took advantage of this study opportunity. Please remember to have your sheets with you tomorrow.
Happy studying!
PS - Health 7 - There is a Penitential Celebration on Wednesday @ 1:30pm which interferes with your scheduled exam time, so you will write the test in class on Friday instead.
Friday, December 6, 2013
3rd Annual Rivier Academy Christmas Trade Show & Bake Walk
Hosted by the Rivier Academy Senior
Choir and Jazz Choir. All proceeds will
benefit the students and programs of the Rivier Academy Music Department.
The event will feature local craft,
beauty, food, accessory, and clothing vendors, a “bake walk” (bring your own
container and mix and match to select the baking of your choice; pay per pound
of baking), chili lunch, raffle prizes, and a silent auction.
No gate fee (silver collection at the
door).
Start checking items off of your
Christmas list! Sat. Dec. 7th,
2013!
Rivier
Academy Library
1405 Bishop Pascal Place, Prince Albert, SK (Please use 15th St. W doors)
Phone: (306) 764-6289
1405 Bishop Pascal Place, Prince Albert, SK (Please use 15th St. W doors)
Phone: (306) 764-6289
- Seacret (skin care products)
- Knoke Kreations
- Sew Many Adventures (infinity scarves)
- Mary Kay
- Bri's Scrapbook Therapy
- Scentsy
- Tupperware
- Knitting by Donna
- Shuzi Jewelry
- Lia Sophia
- Bubbles & Baubles (homemade soaps & jewelry)
- Park Lane Jewelry
- Tilford's Treats (delicious cupcakes!)
- Partylite
- 5th Avenue Jewelry
- Steppin' Stones
- Avon
- Wired by Camille
- Forever Living
- Stampin' Up!
- PA Published Authors
- Epicure
- Serendipity Bra Boutique
- C&C Cakes
- Ribbons & Bows by Tanya Lee
- Put This In Your Basket
Thursday, December 5, 2013
Tuesday, December 3, 2013
Bugs Bunny conducting
As I promised the Level 2 Band today, after working with responding to dynamics cues, here are some videos of Bugs Bunny conducting. Don't forget to ask your parents to conduct and see what time signature they use (my own little musical social experiment)!
Monday, November 25, 2013
It's a BOY!!!! (TWO of them!!!)
Introducing my beautiful new twin nephews, who made their arrival into this world early on Sunday morning. I am one proud auntie!
Baby A is Hudson Peter, born around 2:30am on Sunday morning. He has dark hair like his big sister, the also-first-born Avery Anne (now 3 years old). His facial features look to me like Grandpa Peter, whom he is named after. He was 6 lbs 1 oz at birth and is a good eater so far - I think he'll be a tall guy when he's older!
Baby B is Logan Mark, born around 3:40am, weighing 6 lbs 3 oz. He has lighter hair like his older sister Emily, and they share many similar facial features. He's a real cutie and I can't wait for more cuddles!
Stay tuned for more updates as these peanuts grow up - I am so lucky! :)
Friday, November 22, 2013
Nuns cheering for the Riders
Check out this story about Ursuline nuns cheering for the Riders. Love this! I think some of our own Sisters of the Presentation will be cheering this weekend, maybe even louder than Sister Adelaide and Sister Rosetta! :)
Rivier will be showing some major Rider pride in Regina this weekend as well. 10 students and myself (along with a friend from City Band) will be traveling to the Queen City tomorrow morning to march in the Riders Grey Cup Marching Band for the Grey Cup parade. What a blast! Thank you to the 2 parents who volunteered to drive as well. It is going to be an excellent and very unique experience!
Rivier will be showing some major Rider pride in Regina this weekend as well. 10 students and myself (along with a friend from City Band) will be traveling to the Queen City tomorrow morning to march in the Riders Grey Cup Marching Band for the Grey Cup parade. What a blast! Thank you to the 2 parents who volunteered to drive as well. It is going to be an excellent and very unique experience!
Health 8 Lesson 2 questions assignment
The Health 8 assignment today is to complete questions #1-12 on pg. 48-49 of the Teen Health 3 (green) textbook. All questions must be answered in FULL SENTENCES. Some of the questions are more basic than others and can be answered quickly. Questions #10-12 are critical thinking questions and need to be answered in depth.
Drama 20 Improvisation Activity Resources
Hi Drama 20 students! Please comment below with links to (or descriptions of) some improvisation exercises/activities that we can do in class on our "Improv Fridays." The more the merrier!
Thursday, November 21, 2013
Computers 7 Keyboard Shortcuts list as of Nov. 21st
Hi Comp 7T (and any other readers who may be interested in Keyboard Shortcuts!). Today your list should look something like this (we got it to this point last class, November 18th). You should have all of these 27 keyboard shortcuts on your list, but the colouring will look slightly different according to your own personal preferences and how you "decorated" your list.
You can choose your colours for each line, but they should all be coloured differently by using the Font menu (the shortcut for the Font menu is Apple +D). Remember that to colour lines the text has to first be highlighted.
You have also been given the "justification" assignment today, which is an assignment that gives you practice using your left (Apple + L), center (Apple + E), and right (Apple + R) justification keyboard shortcuts. When you are finished, save your document as "Last name, Justification" and hand it in to the IP 10T hand-in folder.
You can choose your colours for each line, but they should all be coloured differently by using the Font menu (the shortcut for the Font menu is Apple +D). Remember that to colour lines the text has to first be highlighted.
You have also been given the "justification" assignment today, which is an assignment that gives you practice using your left (Apple + L), center (Apple + E), and right (Apple + R) justification keyboard shortcuts. When you are finished, save your document as "Last name, Justification" and hand it in to the IP 10T hand-in folder.
Tuesday, November 19, 2013
Odd jobs profile
Criteria:
1. Title of odd job
2. Introduction/job description
3. Salary/hourly wage
4. Training or education required
5. Pros and cons of doing this job
6. Any extra witty banter you would like to include to entertain your readers
7. A picture that fits with the odd job
Length: At least 3 well-written paragraphs with proper grammar, spelling, and structure.
1. Title of odd job
2. Introduction/job description
3. Salary/hourly wage
4. Training or education required
5. Pros and cons of doing this job
6. Any extra witty banter you would like to include to entertain your readers
7. A picture that fits with the odd job
Length: At least 3 well-written paragraphs with proper grammar, spelling, and structure.
Friday, November 15, 2013
Health 7 alcohol video, reading/questions assignment
An informational video on the effects of alcohol on the brain and body:
Today's class work:
- Read pg. 264-293
- Take notes along the way, paying special attention to information that is new to you, and anything that is highlighted, underlined, or italicized
- Answer questions #1-15 on pg. 294-295 (The questions must be answered in full sentences or I cannot mark them)
Today's class work:
- Read pg. 264-293
- Take notes along the way, paying special attention to information that is new to you, and anything that is highlighted, underlined, or italicized
- Answer questions #1-15 on pg. 294-295 (The questions must be answered in full sentences or I cannot mark them)
Wednesday, November 13, 2013
Tuesday, October 29, 2013
Faith in humanity = restored
Click here for 20 awesome examples of people with excellent character.
These photos fit perfectly into our Health 8 discussions, and should be seen by everyone regardless of what classes you're in, how old you are, or how you stumbled across this blog post!
These photos fit perfectly into our Health 8 discussions, and should be seen by everyone regardless of what classes you're in, how old you are, or how you stumbled across this blog post!
IP 10K Dream Travel Destination Blog Post Assignment
Hi IP 10K! Here's the information you need to complete your Dream Travel Destination blog post:
1. Minimum of 4 relevant photos
2. Minimum of 1 relevant video
3. Flight costs and information (flight times, airlines, flight numbers, arrival times, layovers, etc.)
4. Accommodation information (name of accommodations, cost, etc.)
5. Length of vacation
6. Minimum of 3 profiled tourism opportunities (including cost, description, etc.)
7. Travel appeal rationale (why should somebody choose this destination?)
8. Any other relevant information and/or appealing additions
1. Minimum of 4 relevant photos
2. Minimum of 1 relevant video
3. Flight costs and information (flight times, airlines, flight numbers, arrival times, layovers, etc.)
4. Accommodation information (name of accommodations, cost, etc.)
5. Length of vacation
6. Minimum of 3 profiled tourism opportunities (including cost, description, etc.)
7. Travel appeal rationale (why should somebody choose this destination?)
8. Any other relevant information and/or appealing additions
Monday, October 28, 2013
Defining our character
We have been discussing in Health 8 how our actions define our character, and how to live a life of integrity (doing the right thing). The video below is a Guinness commercial; forgive me for posting a beer commercial but the message is so powerful and relevant. We watched it in class today and the reaction was the same pretty much across the board: Wondering where the commercial was going, and then a gasp at the moment of realization at the end. Watch and enjoy.
Music testing updates
We have been doing playing and singing tests in Band, Choir, and Jazz Choir recently. Here are the updates on where we're at with these tests:
Level 1 Band - Song to test: "Lightly Row" (#25 in Essential Elements 2000 Book 1)
7 students tested, 14 remaining to be tested - Tests will continue Tues. Oct. 29th and finish Thurs. Oct. 31st
Level 2 Band - Song(s) to test: "Cossack Dance" (#74) and/or "Basic Blues" (#75)
9 tested, 21 remaining to be tested - Tests will continue Tues. Oct. 29th (students in 7-2 must be tested first!) and will finish Thurs. Oct. 31st with the remaining 8(2)s being tested during theory class
Level 3 Band - Songs to test: "Thailand Lullaby" (#3 in Essential Elements 2000 Book 2) and "Wearing of the Green" (#7)
11 students tested, 8 remaining to be tested - Tests will be completed on Tues. Oct. 29th
Senior Choir - Songs to test: "Kom!" (entire song) and "She's Like the Swallow" (m. 64-82)
14 students tested, 8 remaining to be tested - Tests will be completed on Wed. Oct. 30th
Jazz Choir - Songs to test: "Orange Coloured Sky" and "Good Morning Heartache" (first 1.5 pages each)
10 students tested, 5 remaining to be tested (Gr. 10-12 only) - Tests will be completed Wed. Oct. 30th
Level 1 Band - Song to test: "Lightly Row" (#25 in Essential Elements 2000 Book 1)
7 students tested, 14 remaining to be tested - Tests will continue Tues. Oct. 29th and finish Thurs. Oct. 31st
Level 2 Band - Song(s) to test: "Cossack Dance" (#74) and/or "Basic Blues" (#75)
9 tested, 21 remaining to be tested - Tests will continue Tues. Oct. 29th (students in 7-2 must be tested first!) and will finish Thurs. Oct. 31st with the remaining 8(2)s being tested during theory class
Level 3 Band - Songs to test: "Thailand Lullaby" (#3 in Essential Elements 2000 Book 2) and "Wearing of the Green" (#7)
11 students tested, 8 remaining to be tested - Tests will be completed on Tues. Oct. 29th
Senior Choir - Songs to test: "Kom!" (entire song) and "She's Like the Swallow" (m. 64-82)
14 students tested, 8 remaining to be tested - Tests will be completed on Wed. Oct. 30th
Jazz Choir - Songs to test: "Orange Coloured Sky" and "Good Morning Heartache" (first 1.5 pages each)
10 students tested, 5 remaining to be tested (Gr. 10-12 only) - Tests will be completed Wed. Oct. 30th
Friday, October 25, 2013
Friday updates... and an LED laugh :)
Bands have been in full swing with playing tests over the past couple days, Jazz Choir started singing tests yesterday, and Senior Choir will be doing singing tests starting on Monday. Here are the selections to be tested:
Level 1 Band - Lightly Row
Level 2 Band - Cossack Dance or Basic Blues
Level 3 Band - Thailand Lullaby and Wearing of the Green
Level 4 Band - We are learning secondary instruments! Testing will be done at a later date.
Jazz Choir - Good Morning Heartache (until "what's new?") and Orange Coloured Sky (until "I got a look at you")
Senior Choir - Kom! (whole song), She's Like the Swallow (m. 65-84 roughly - "How foolish, how foolish this maid must be" / "Cruel man, I am shamed" until end of verse)
Level 1 Band - Lightly Row
Level 2 Band - Cossack Dance or Basic Blues
Level 3 Band - Thailand Lullaby and Wearing of the Green
Level 4 Band - We are learning secondary instruments! Testing will be done at a later date.
Jazz Choir - Good Morning Heartache (until "what's new?") and Orange Coloured Sky (until "I got a look at you")
Senior Choir - Kom! (whole song), She's Like the Swallow (m. 65-84 roughly - "How foolish, how foolish this maid must be" / "Cruel man, I am shamed" until end of verse)
And now, with this business out of the way, I would like to share with you a video that can't help but make you smile. This is such a clever costume idea - this toddler looks like a little animated stick drawing walking around! :) HAPPY FRIDAY!
Thursday, October 24, 2013
Cool brick wall photo background
Hey everyone! I just found the COOLEST thing! Check out this brick wall with sheet music printed on it. It is apparently in Minneapolis, although I'm not sure where specifically. I have a couple friends in the city and I would love to take a trip down there to visit and find this wall! Here's a picture of my friend Mara (a Rivier graduate!) standing in front of the wall looking super cool:
Wednesday, October 23, 2013
Essential Elements 2000 Book 1 playalong
I was so impressed to find this resource tonight when I was looking for playalong tracks to Essential Elements Book 1. The CD we have goes up to Track 58 but there are many more in the book.... and here are all of your play along tracks that you can download and use for practicing! This would apply to Level 1 and Level 2 bands mostly, or some of the Senior Band students who are taking up a secondary instrument.
Click here for play along tracks!
Happy Wednesday!
Click here for play along tracks!
Happy Wednesday!
Sing, But Don't Tell
The IP 10 class is learning how to post videos to their blogs from YouTube. I thought I would share one of my own. This one is called "Sing, But Don't Tell" (performed in this video by Briana Carlson) and I am planning on singing this one at the PA Music Festival this year in March. It's a hilarious tune about the soloist being "secretly" in love with the accompanist. When my accompanist, Arthur, and I saw someone perform this at Provincial Music Festival in June we both got the idea to do it ourselves. We thought it was too funny and that it would be a blast to perform! Arthur also plays for the choir and jazz choir so we thought the students would also get a kick out of it.
I just bought the music online from www.newmusicaltheatre.com for only $7-8 and I'm ready to get singing! But shhhh.... don't tell!
I just bought the music online from www.newmusicaltheatre.com for only $7-8 and I'm ready to get singing! But shhhh.... don't tell!
Tuesday, October 22, 2013
Computers 7T typing progress table
This is an example of how to get your typing progress table started. We are using www.typingtest.com to test our typing speed and accuracy. The goal today is to complete 15 one-minute typing tests before the end of the period. Please save these documents as Lastname, Typing Progress so that you can access them in future classes. Save a backup to your USB flash drive.
Friday, October 18, 2013
Friday musings
Things that are awesome about this Friday:
1. Jan and I finished casting "Sleeping Beauty" last night and will be posting the list today. SUPER HOORAY!
2. The stage is empty and ready to be cleaned for Variety Night, which means that the Level 3 Band will not be able to have regular rehearsal.... but we will overcome because we are super flexible (and generally awesome) people, and we can handle anything!
3. Variety Night, although feeling a tiny bit rushed, is going to be ready to go for Tuesday. TUESDAY! That is very soon. I am excited. :)
4. Our first "Sleeping Beauty" read-through (full cast) is on Monday at 7pm. And it begins!
5. This picture. Enough said. Music geeks everywhere rejoice in the terrible cheesy humour!
1. Jan and I finished casting "Sleeping Beauty" last night and will be posting the list today. SUPER HOORAY!
2. The stage is empty and ready to be cleaned for Variety Night, which means that the Level 3 Band will not be able to have regular rehearsal.... but we will overcome because we are super flexible (and generally awesome) people, and we can handle anything!
3. Variety Night, although feeling a tiny bit rushed, is going to be ready to go for Tuesday. TUESDAY! That is very soon. I am excited. :)
4. Our first "Sleeping Beauty" read-through (full cast) is on Monday at 7pm. And it begins!
5. This picture. Enough said. Music geeks everywhere rejoice in the terrible cheesy humour!
Wednesday, October 16, 2013
Things to do when you're bored... and on a budget!
Are you stuck at home on a rainy (or snowy, or windy, or otherwise inclement weather) day? Do you lament the fact that you don't have tons of cash burning a hole in your pocket? Never fear! There are tons of things to do if you just get creative. Don't let that budget hold you back! Try one (or a number!) of these ideas:
1. Grab a friend and have a photo shoot outside (or set up a cool background inside if the weather prevents you from enjoying Mother Nature)
2. Go for a walk - even better if you have a pet or a friend that can join you!
3. Make playdough with ingredients found in your kitchen cupboards
4. Bake or cook something with random ingredients. You could even hold a "pantry potluck"!
5. Plan an overseas vacation, a road trip, or some other travel adventure. You don't need to actually go on this excursion, but if you find that you have enough money saved eventually, your work is half done and your trip is planned!
6. Look for shapes in the clouds
7. Go for a bike ride, rollerblade, skateboard, longboard, or other type of physical activity that allows you to enjoy the outdoors and take in the scenery
8. Sit on a bench downtown and enjoy "people watching" - imagine what each of their stories are
9. Apply for a job
10. Practice speaking in different foreign accents
11. Find the most interesting music video you can find on YouTube. I'm talkin' theremin-playing-Don't-Worry-Be-Happy type interesting.
12. Begin learning a new language, new musical instrument, or other skill that can be self-taught
13. Read a book
14. Have a bubble bath
15. Clean your room..... even under the bed!
16. Dust, vacuum, spray, wash, scrub, and make everything around you look pristine and immaculately clean
17. Make a fort out of couch cushions and sheets
18. Invite a friend over for a movie night
19. Experiment with new and crazy hairstyles/make-up colours
20. Find new pairings for your articles of clothing and come up with an awesome new outfit
21. Write a list of "101 Things to Do in the Next 1,001 Days" (an awesome goal-setting activity!)
22. If you are a Mac user, make an iMovie of your vacation, summer holidays, basketball team, friends, family, etc.
23. Compose a song in Garage Band (also a Mac-specific option)
24. Paint your toenails like Smarties! One different colour for every toe!
25. Go window shopping
26. Rearrange the furniture in your bedroom, living room, etc.
27. Look for free sheet music online and get sight-reading!
28. Learn how to Prancersize (YouTube it if you dare.....)
29. Start a blog and write a list of things to do when you're bored and broke :)
30. Learn how to say "I love you" in 10 different languages
31. Go to a free museum or gallery in your city or town
32. Have a picnic
33. Run through the sprinkler in your backyard
34. Make lemonade
35. Make a snowman
36. Make a quinzee... and sleep in it if you're brave!
37. Have a campout in a tent in your backyard
38. Play a board game or card game with a friend, sibling, or other family member
39. Create a new recipe and attempt to produce a culinary masterpiece for your family to test taste
40. Make a Shutterfly photo book or other photo product
41. Organize the documents on your computer
42. Go through your closet and clear out clothes, shoes, coats, etc. that don't fit or don't get much wear anymore and donate them to friends, family, or Value Village
43. Go on a super cleaning rampage and get rid of all extra papers, old electronics, receipts, garbage, and random things that clutter your life without adding meaning to it. Recycle wherever possible!
44. Browse Kijiji and find cool things that are free... you know, to re-add to the clutter that you just got rid of (sorry)
45. Find an awesome craft or creative idea on Pinterest and unleash your inner Martha Stewart
1. Grab a friend and have a photo shoot outside (or set up a cool background inside if the weather prevents you from enjoying Mother Nature)
2. Go for a walk - even better if you have a pet or a friend that can join you!
3. Make playdough with ingredients found in your kitchen cupboards
4. Bake or cook something with random ingredients. You could even hold a "pantry potluck"!
5. Plan an overseas vacation, a road trip, or some other travel adventure. You don't need to actually go on this excursion, but if you find that you have enough money saved eventually, your work is half done and your trip is planned!
6. Look for shapes in the clouds
7. Go for a bike ride, rollerblade, skateboard, longboard, or other type of physical activity that allows you to enjoy the outdoors and take in the scenery
8. Sit on a bench downtown and enjoy "people watching" - imagine what each of their stories are
9. Apply for a job
10. Practice speaking in different foreign accents
11. Find the most interesting music video you can find on YouTube. I'm talkin' theremin-playing-Don't-Worry-Be-Happy type interesting.
12. Begin learning a new language, new musical instrument, or other skill that can be self-taught
13. Read a book
14. Have a bubble bath
15. Clean your room..... even under the bed!
16. Dust, vacuum, spray, wash, scrub, and make everything around you look pristine and immaculately clean
17. Make a fort out of couch cushions and sheets
18. Invite a friend over for a movie night
19. Experiment with new and crazy hairstyles/make-up colours
20. Find new pairings for your articles of clothing and come up with an awesome new outfit
21. Write a list of "101 Things to Do in the Next 1,001 Days" (an awesome goal-setting activity!)
22. If you are a Mac user, make an iMovie of your vacation, summer holidays, basketball team, friends, family, etc.
23. Compose a song in Garage Band (also a Mac-specific option)
24. Paint your toenails like Smarties! One different colour for every toe!
25. Go window shopping
26. Rearrange the furniture in your bedroom, living room, etc.
27. Look for free sheet music online and get sight-reading!
28. Learn how to Prancersize (YouTube it if you dare.....)
29. Start a blog and write a list of things to do when you're bored and broke :)
30. Learn how to say "I love you" in 10 different languages
31. Go to a free museum or gallery in your city or town
32. Have a picnic
33. Run through the sprinkler in your backyard
34. Make lemonade
35. Make a snowman
36. Make a quinzee... and sleep in it if you're brave!
37. Have a campout in a tent in your backyard
38. Play a board game or card game with a friend, sibling, or other family member
39. Create a new recipe and attempt to produce a culinary masterpiece for your family to test taste
40. Make a Shutterfly photo book or other photo product
41. Organize the documents on your computer
42. Go through your closet and clear out clothes, shoes, coats, etc. that don't fit or don't get much wear anymore and donate them to friends, family, or Value Village
43. Go on a super cleaning rampage and get rid of all extra papers, old electronics, receipts, garbage, and random things that clutter your life without adding meaning to it. Recycle wherever possible!
44. Browse Kijiji and find cool things that are free... you know, to re-add to the clutter that you just got rid of (sorry)
45. Find an awesome craft or creative idea on Pinterest and unleash your inner Martha Stewart
Variety Night 2013 program
Variety Night 2013
Grade 11 Class Act Time Warp
Eleana Quinton (vocal solo) The
Ash Grove
Delaney Schmalz (Irish dancing)
Brenna Feher & Michelle Kent
(vocal/guitar duet) Jolene
Megan Neuman (piano solo) Eine
Kleine Nachtmusik
Gabrielle Weider (musical theatre
solo) My Favourite
Things
Mimoza Niimi (piano solo) Blumenlied
Brigid Lancaster (slam poetry) Life’s
Rotten Lemons
Emma Eaton (piano/vocal solo) The
Fry Song
INTERMISSION
Forgive and Forget (band) By
Now
Miss Campbell & Friends
Saxophone Quartet Diamond State Rag
Janaya Fuller (piano/vocal solo) Beatles
Medley
Kyarra Sumners-Daniels & Brooke
Samuel (vocal duet) House of the Rising
Sun
Mai Kawakami, Mimoza Niimi, Chie
Ikoma (vocal/piano) Japanese Farewell Song
7T Class Act The
Voice
Rivier Academy Chamber Choir And So
It Goes
Thursday, October 10, 2013
Surprise orchestra
The other day in Health 8 we were talking about character and its many definitions. I came across this video tonight and had a good smile and warm fuzzy feeling watching the people who took the bait on this "surprise orchestra" set-up. Their willingness to get up and try something new in front of a ton of strangers in New York City tells me a lot about their character. Enjoy!
Friday, October 4, 2013
Happy beanday!
Happy 3rd birthday to the "beans" - my sister and brother-in-law's adorable little twin girls, Avery and Emily! They are 3 years old today, October 4th. Here they are, singing to each other (and themselves) this morning with their "birthday muffin"! :)
Tuesday, October 1, 2013
One of those days...
Today has been one of those days. I am still feeling sick with this lingering cold, so I stayed in my pyjamas until 8:15am until I inevitably had to get dressed and ready to come to school. This morning I had a prep and I was SO hungry that I ate two bags of baked Old Dutch chips and some peanut butter while I did all my prep work for Health 7..... then I realized that I had Health 8 today instead. Oops! Then I went home at lunch and stepped in a bunch of water with my socks on, then spilled some grape freezie on my white upholstered kitchen chair. Yep, definitely one of those days. (Side note: I just about said to Health 8, "Don't forget to save your work." They are doing work with pens and paper, and we are NOT in the computer lab. Oy vey.)
I thought that on "one of those days" it would be a good idea to post some awesome pictures that make me smile.
I thought that on "one of those days" it would be a good idea to post some awesome pictures that make me smile.
![]() |
| Potato existentialism |
![]() |
| Amen! |
![]() |
| Including in my nose and throat. Still. After 2 weeks. BOO! |
![]() |
| Now that's my kind of math! |
| My mom. She is a gem! |
![]() |
| Being ridiculous out at Little Red. Mom grabbed the camera and I struck a pose. |
![]() |
| Mother and daughter autumn photo shoot on Sunday afternoon :) |
![]() |
| I really want to dress Jennie up when I get home from work. Backpack and all! |
Monday, September 30, 2013
Health 8 Goal Setting Process assignment
Today in Health 8 we had a number of students missing. This is what we did today: (Once you have notes written down about the Goal Setting Process below, you are asked to think of a goal you have in mind or one that you have already completed, and follow it through the process below)
Step 3: Get Help and Support From Others
You will be given time to work on this as well as questions #1-5 on pg. 31 next class period.
The Goal Setting Process
Step 1: Identify a Specific Goal and Write It Down
Step 2: List the Steps You Will Take to Reach Your Goal
Step 3: Get Help and Support From Others
Step 4: Identify and Overcome Obstacles
Step 5: Evaluate Your Progress
Step 6: Give Yourself a Reward
For example, I have a goal to complete a half marathon in
September 2014. Going through the
goal-setting process with this goal in mind might look something like this:
Step 1: Identify a Specific Goal and Write It Down
I will complete the Queen City Half Marathon (21.1km) in
Regina in September 2014
Step 2: List the Steps You Will Take to Reach Your Goal
- Register for the half marathon in January (or February?)
- Check with The Running Room store to ensure I have the correct shoes for long-distance running
- Keep running regularly (at least 3x per week)
- Increase distance in each workout/training session (ie. 10km, then 11km, 12km, etc.)
- Check with The Running Room store to ensure I have the correct shoes for long-distance running
- Keep running regularly (at least 3x per week)
- Increase distance in each workout/training session (ie. 10km, then 11km, 12km, etc.)
Step 3: Get Help and Support From Others
- Talk to friends who have run the half marathon before and
ask for advice
- Tell the people I love who will be interested in and supportive of my goal so that they can encourage me and keep me motivated
- Run with a friend
- Tell the people I love who will be interested in and supportive of my goal so that they can encourage me and keep me motivated
- Run with a friend
Step 4: Identify and Overcome Obstacles
- Cardiovascular endurance (continue to take asthma
medication, practice long-distance jogging regularly to improve on cardio endurance)
- Muscular endurance (practice intervals, sprints, etc.)
- Muscular endurance (practice intervals, sprints, etc.)
Step 5: Evaluate Your Progress
- As of today (Sept. 30th, 2013) I have run 10km
on 4 separate occasions
- The furthest I have run in one session is 15.7km (I am 5.4km away from my goal)
- I am challenging myself to run further than I have before
- The furthest I have run in one session is 15.7km (I am 5.4km away from my goal)
- I am challenging myself to run further than I have before
Step 6: Give Yourself a Reward
- New running shoes?
- Road trip?
- New clothing for training?
- New running shoes?
- Road trip?
- New clothing for training?
Subscribe to:
Posts (Atom)























